Offerings
Individualized Sessions
Virtual
For those seeking highly customized support, private sessions are designed specifically for your unique needs, whether you are working through pain, tension, trauma or emotional holding patterns. These 1:1 experiences allow for deep exploration and individualized techniques to support your healing, integration and living life with more ease.
Somatic Experiencing
Somatic practices to support your unique needs for deep healing, nervous system regulation and embodied awareness. Through mindful movement, breathwork and guided self- inquiry we will work together to help release trauma, tension, restore balance and cultivate a deeper sense of ease. We will work together each session to determine what the work is for that day and evaluate progress as we move forward.
Breathwork + meditation
Explore Mindfulness, Transcendental, Mantra, Metta and other forms of meditation, which cultivate present-moment awareness through body sensations and thought observation. Using breathwork practices like coherent breathing, diaphragmatic breathing and pranayama, we can work together to calm the nervous system, reduce stress and enhance emotional resilience by gently shifting patterns of reactivity and deepening self-awareness to foster a greater sense of ease in daily life. Whether you are seeking stress relief, increased energy or a deeper connection to your body, breathwork is a powerful tool for healing and transformation. Sessions can be customized to focus more on meditation or more on breathwork.
Practicing somatic work and breathwork with Stephanie has been LIFE-CHANGING! I’ve been able to heal my body, mind, and soul through working with her. She knows exactly how to guide each session to what I need that day. The practices that Stephanie teaches have helped me infuse more calmness and peace in my everyday life and I cannot thank her enough.
— Danielle P.
Ready to start?
All sessions are by appointment only. Inquire for pricing.