Healing through somatic coaching & embodied practices

Unlock your body’s innate wisdom, move stuck energy, and embody your fullest potential

New: From Shame to Shine

A Journey to Empowerment

The curriculum of this 6-week live online experience will explore the roots of shame, how it shows up in the body and mind and how it impacts our relationships and society. Through perspectives of psychotherapy and somatic healing, we’ll learn tools to recognize and soften shame and rise to a new level of authenticity in your life. The program culminates with a 3 night in-person retreat for connection & integration. 

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Why Somatic Coaching Matters

We often think of growth — in life, relationships, or business — as strategy: plans, goals, frameworks, vision boards. And those things matter.

But there’s another layer that’s rarely talked about: embodiment.

You can have brilliant ideas and strategies, but if your body isn’t aligned with them — if you can’t feel your vision — it won’t land with its full impact.

Somatic coaching helps you:

  • Reconnect with your body’s intelligence

  • Move stuck or stored emotions and experiences (often patterns we don’t even realize are held in the body)

  • Release tension and create space for clarity, creativity, and authentic power

We may use breathwork, mindfulness, intuitive movement, parts work, tapping, and journaling, all with science-based tools to help you reinhabit your body — and your life — more fully.

Because the truth is:

Strategy will get you started. .

Embodiment will carry you forward

My approach

Brand Pillars

Freedom

Release patterns that no longer serve you and step into a life of choice, creativity, and ease.

Embodiment

Connect with your body’s intelligence through breath, movement, and somatic awareness to fully inhabit your life, vision, and personal power.

Clarity

Gain insight into your emotions, nervous system, and personal patterns, creating alignment between mind, body, and spirit.

These pillars guide everything we do in private sessions and embodied  practices, helping you move, feel, and live more fully in all areas of life.

Find out more about my approach

Who this work is for

This work is ideal for women in midlife navigating transitions, seeking:

  • Nervous system regulation and emotional balance

  • Relief from chronic tension or stress

  • Support with trauma resolution

  • Hormonal balance

  • Release of medical or surgical trauma

  • Greater connection between body, mind, and spirit

  • Sustainable tools for self-regulation and resilience

  • Moving stuck or stored emotions and experiences- grief, fear, anxiety, shame - and more

All practices are science-based, drawing from somatic psychology, neuroscience, and embodied learning to help you create lasting shifts in awareness, energy, and well-being. When you do this work, you’ll not only feel more grounded and embodied, but you’ll also unlock energy, creativity, and clarity that may have been blocked, allowing your vision and ideas to flow through your life with maximum impact.

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Beausoleil Yoga Retreats

Elevated retreats for mind, body & soul

We retreat. We move. We breathe. We are still. We laugh. We cry. We dance. We explore. We share and hold space for each other. We transform in ways we could not when tethered to our regular daily routines.  Are you ready to immerse yourself in a journey to your empowerment and spirit? Let’s go! 

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Upcoming Retreats

Awaken the Senses: Movement, Breathwork, Mindfulness & Sound

May 16-23, 2026 | Marrakech, Morocco

Beausoleil Yoga Morocco retreat will take place in vibrant Marrakech, just outside of the heart of the Medina, where we will stay in a stunning and soulful riad. Marrakech is a mix of color, culture and history. It offers the perfect balance of stimulation and stillness. Think of movement practices on the rooftop, sound baths under the stars, winding souks, riding camels on golden desert sands. Every moment offers something to awaken your senses. 

Join the exclusive list for early access and be the first to receive full retreat details.

Sign up to receive full retreat details

From Shame to Shine — A Journey to Empowerment

Begins January 2026

Six virtual 90 minute sessions, culminating in a 3-night retreat at Pure Hope Ranch in Texas.

Join the exclusive list for early access and be the first to receive full details.

Sign up to receive full details

I had a wonderful time with the best instructors. I met and connected with some amazing women. This retreat was just what I needed on my healing journey after loss!

— Christa S, Beausoleil Yoga Retreat Attendee

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Meet Stephanie

I am a Somatic Coach and trauma expert, teaching from both professional study and my own lived experience of healing trauma through nervous system work.

I hold a Master’s degree in Education, am a 500-hour Experienced Yoga Teacher (EYT 500), hold certifications in Mindfulness and TM meditation  and have completed countless specialized professional trainings over a lifetime, investing thousands of hours and dollars to deepen my expertise.

Most recently, I dedicated the past two years to the Somatic Experiencing® Certification Program, a rigorous three-year program developed by Dr. Peter Levine and recognized as the gold standard in somatic and emotional healing.

This work is deeply personal for me. Through somatic practices, breathwork, and nervous system regulation, I healed from a painful and challenging marriage involving addiction, a lifetime of repeated patterns of heartbreak, people pleasing and self-abandonment, and now I am living a life of freedom, clarity, and authentic alignment for the first time in my life.

Working Together

1

Discovery Call

Clarify goals, explore what’s showing up in your body and life, and complete intake experiences to tailor sessions.

2

Customized Sessions

I recommend at least five consecutive weekly sessions to allow the work to settle deeply.

3

Integration

Personalized practices between sessions — breathwork, embodied movement, mindfulness, journaling prompts, parts work, and tapping — to reinforce new patterns.

I am currently taking only a handful of new virtual 1:1 clients, making this a special opportunity for personalized guidance to fully uncover your abundance that is already inside of you.

If you are called to this work, secure your spot today and book a discovery call with me. 

Contact Stephanie

What my clients say…

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”